last contest i came 73.5 kilos(i was misleded by my home scale that has half kilo deviation to the lower side)so i put many cloths on me and started to run knowing i have to come on time to add myself standing with my underpants at the scaling queue. i ran half an hour and came back weighting 72.5 kg, ok for start. the results where no marvel for me after i faced that armi young guy i new already from the other coach named Ponti (http://ponti.co.il) where i trained before.